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We’re here to inform you about the risks associated with unprotected sun exposure and things you can do to minimize your risk.
As many of us get ready to enjoy those warm rays this summer, we must remember to protect our skin and eyes from the damaging effects of the sun. The good news is there are things you can do to minimize the risk.
Cover Up: Wearing a Hat (preferably wide brimmed) or other shade-protective clothing can partly shield your skin from the harmful effects of UV ray exposure. Proper clothing may include long-sleeved shirts, pants, hats, umbrellas and sunglasses - for eye protection.
Stay in the Shade: The sun's glare is strongest at midday. Staying in the shade between the hours of 10 a.m. and 4 p.m. will further protect your skin. The sun can still damage your skin on cloudy days or in the winter. That’s why it’s important to stay protected throughout the year.
Choose the Right Sunscreen: This is extremely important. The U.S. Food and Drug Administration's (FDA) new regulations for sunscreen labeling recommend that your sunscreen have a sun protection factor (SPF) of at least 15, and should protect against both Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays. When on antibiotics skin is more sensitive. Take pre-cautions when choosing sunscreen. Use the Right Amount of Sunscreen: According to the National Council on Skin Cancer Prevention, most people apply only 25- 50 percent of the recommended amount of sunscreen. When out in the sun, it's important that you apply at least one ounce (a palmful) of sunscreen every two hours.
You should apply it more often if you are sweating or swimming, even if the sunscreen is waterproof. By taking the proper precautions and following these guidelines you and your loved ones can enjoy the sun safely.
If you are having any problems after being in the sun, be sure to talk to your healthcare provider.
Unfortunately, elderly individuals are the most frequent targets of fraud scams. Fraudsters target the elderly, as they may be lonely, willing to listen and are more trusting than younger individuals. Many fraud schemes against the elderly are performed over the telephone, door-to-door or through advertisements.
When you exercise, you need to stay hydrated because your body will use a lot of water. Staying hydrated during and after exercise will improve your overall physical performance. You will also be protecting your body from harm. When you are hydrated, you will reduce the fatigue that you feel after exercise. Your endurance will also be improved. Your maximum heart rate will also lower and you will not feel as sore after exercising.
It is not only your body that benefits from hydration as it will help your mentality as well. It has been found that people who drink more water will generally have better moods. There is one study that looked at people who usually drank 1.2 litres of water or less per day and increased this to 2.5 litres.
These people were found to experience less fatigue, sleepiness and confusion. The same study restricted people who usually drink 2 to 4 litres per day to one litre. These people felt a negative effect on their mood, had an increase in discontent, positive emotions and calmness.
There are a number of symptoms of dehydration with headaches being one of them. In fact, water deprivation is one of the most common causes of headaches. In most cases, drinking more water will be able to alleviate a headache. However, it is important to note that dehydration can also lead to migraines. If you do not have a regular intake of water, you might be more prone to headaches and migraines. Staying hydrated could reduce the occurrence of headaches and migraines.
While a boost to your mood will generally help in many aspects of your life, hydration can also boost your brainpower. The more water you drink, the better your cognitive performance is likely to be. There are many studies which have been done that support this. These studies have found that people who drink water during cognitive tests will perform better than those that do not. These results have been found to be true for both adults and children. Other studies have suggested that even minor dehydration will cause cognitive function impairment in the short-term.
One of the most important reasons why you should stay hydrated is a simple fact that it helps to prevent disease. There are a number of health conditions which can be prevented by staying hydrated. It is important that you know what they are and how hydration can help.
Some of these diseases will include kidney stones, constipation, urinary tract infections and coronary heart disease. It is also believed that staying hydrated can help with asthma. It is important to note that staying hydrated will not prevent these diseases completely, but will be helpful.